P3 Athletica
Coaching & Athletic Development Programme Details

You do not need to be an elite athlete to have a coach.  Indeed, in an age of competing demands, more information around health and performance than we could ever possibly process ourselves (much of it varying wildly in quality), and more events for more disciplines held over ever-expanding distances, getting sound advice from a qualified and trusted professional is perhaps more important than ever.  For a relatively modest weekly investment in your own health and athletic development, can save you a lot of wasted time, effort, and money as you chase your goals.

Each level of the P3 Athletica Coaching & Athletic Development Programme offers an increasing amount of contact and support to suit your needs, motivation, and budget.  

Nutrition-Only Support

COACH-ATHLETE CONTACT:
Fortnightly check-in messaging
Bi-Monthly in-person meeting/Zoom call


This is the plan for the individual wanting to continue building on the practices of the Foundation Nutrition Programme in a relatively independent way.

You may be working with a coach or trainer, or are happy managing your own training load, and just want some continued guidance for your health and performance nutrition.

$15+GST per week

Fees paid monthly in advance
Total monthly charge: $74.75
Minimum term: 3 months

Nutrition + Integrated Performance Conditioning

COACH-ATHLETE CONTACT:
Weekly check-in messaging
Monthly in-person meeting/Zoom call


This plan builds on the practices of the Foundation Nutrition Programme and combines it with a personalised Integrated Performance Conditioning programme designed to improve your movement quality, build your strength and power, and to enhance your recovery and regeneration practices.

Integrated Performance Conditioning is one of the most important aspects of an individual's training but is the part that most commonly gets neglected.

$30+GST per week

Fees paid monthly in advance
Total monthly charge: $149.50
Minimum term: 3 months

Full Athlete Development Programme

COACH-ATHLETE CONTACT:
Unlimited messaging contact
Weekly in-person meeting/Zoom call


Take the support of the Nutrition + Integrated Performance Conditioning and turn the dial up to 11 with priority coaching access.  Plans are developed over much longer time frames and daily plan adjustments made as needed.

Physiological testing, equipment set, and onsite race support (including meal and race nutrition preparation) are services available to those athletes on the
Full Athlete Development Programme
(at an additional cost).

Due to the high level of support, only a very limited number of spaces are available on this programme.

$45+GST per week

Fees paid monthly in advance
Total monthly charge: $224.25
Minimum term: 6 months